Insomnia and Sleep Disorders
Insomnia is a disorder in which someone has difficulty either going to sleep or staying asleep. It affects millions of people around the world. Insomnia may cause feelings of lethargy, daytime sleepiness, fatigue upon waking, and general feeling of being unwell. Other symptoms associated with this condition are mood swings, irritability, and anxiety.
There are a number of causes for insomnia including psychological factors, medications, hormone levels, illness and lifestyle.
At Front Range Functional Medicine we utilize lifestyle changes, supplements, stress reduction techniques, lab testing and sleep quality testing to help improve insomnia.