This Isn’t “Just Rest”

When your body starts breaking down — nagging injuries, training fatigue, limited progress — it’s not because you’re broken.

It’s because your recovery systems are overloaded.

Performance Recovery is built to help you reset, rebuild, and return stronger.

We combine modern rehab, hands-on therapy, and recovery-focused strategies to keep you training, performing, and progressing.

Who This Is For

Performance Recovery is ideal for:

  • Lifters, CrossFitters, and athletes hitting plateaus

  • Runners or cyclists dealing with overuse injuries

  • Hard-charging professionals who train hard but recover poorly

  • Anyone navigating the line between pushing and crashing

Whether you're stuck in injury cycles, constantly inflamed, or just not recovering like you used to — this is built for you.

What It Includes

Performance Recovery is delivered through your custom Recovery Package and may include:

  • Joint mobility and movement restoration
  • Soft tissue therapy and fascial release
  • Dry needling and cupping
  • Class IV laser therapy for inflammation and pain
  • Breathwork, DNS-inspired drills, and mobility flows
  • Nervous system support for improved recovery
  • Metabolic guidance to support fuel and hormone balance

We don’t just chase your pain — we rebuild the system behind your performance.

Common Issues We Help With

  • Nagging shoulder, hip, or back pain during lifts
  • Recurrent tweaks and minor injuries
  • Fatigue or poor recovery between sessions
  • “Tightness” that doesn’t respond to stretching
  • Overtraining symptoms: low libido, mood swings, poor sleep

How It Works

Step 1: Recovery Evaluation

We assess your movement, posture, nervous system tone, metabolism, and overall stress load.

Step 2: Personalized Recovery Plan

Based on your goals, we’ll build a strategic plan that includes hands-on therapy, mobility work, and recovery strategies — all integrated with your training life.

Step 3: Progress, Adjust, Repeat

As your system adapts, we modify your treatment to reflect your progress. Recovery isn’t static — and neither is your plan.

FAQ: Performance Recovery

Is this just for competitive athletes?
No. We work with professionals, parents, weekend warriors, and anyone who takes their performance seriously.

Can I still train while doing this?
In most cases, yes — and we’ll often help optimize your training around recovery. If anything needs to be adjusted short-term, we’ll guide you.

What if I’ve already tried PT or chiro?
That’s common. What makes this different is that we address both your biomechanics and your nervous system + metabolism — the full picture.

Training Hard? Recover Smarter.

Get back to peak performance — and stay there — with a system built around your recovery.

Book Your Recovery Consultation